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Most men will never gain any real muscle, get lean or build a body they can be proud of. Why? Because you’re making all the typical mistakes because the knowledge you've been given is wrong, improper sequencing of workouts, the wrong exercises in general, and most of all improper nutrition or nutriton that is only meant for body builders.
With Death of the Dad Bod You'll Learn:
The reasons why other workouts fail: Some of them are just too hard or demand too much of you
The myths about eating and getting six pack.
The Science of muslces and what happens to your body when you don't feed it properly on a regular basis.
A simple daily method based on phycology and habits to stay on track with the food you eat but still allow cheat meals.
The Three Supplements you should be taking to help "shortcut" your results.
I created this for dads who want to learn how lose that Dad Bod. I've gone through the same process and now it's a simple lifestyle that I wanted to share so no one has to make the same mistakes I did.
The Death of the Dad Bod is a simple guide to understanding the top rituals, routines, and habits that I’ve learned and applied to my own daily life.
A lot of people talk about the power of forming good habits and routines, but they don't know where to begin. It will show you exactly where to start and how to keep going.
Every other workout program out there has pictures of Jacked guys who have some new miracle workout that you can do in your basement that promise you six packs and huge arms.
This is not that book. The truth is if you want to get "jacked" you have to put in a ton of effort every day, and don't get me started on the six pack. Your diet will have to change drastically.
I just wanted to look better in a bathing suit and clothes in general. I didn't want to be the overweight dad at the pool or beach anymore. That is what I'm offereing. Can you get jacked doing what I propose, sure, but don't be fooled into thinking there is any silver bullet program out there.
What your getting from me is how to live a sustainable healthy life that doesn't require you to spend hours in the gym or give up your favorite foods. I workout 30 minutes a day 3-4 times week and if you follow my diet and workout plan you too will have success.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you're tired of waking up and wondering if today is the day you get in shape, then today is the day you stop waiting and start doing.
MINDSET
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life. If we convince ourselves we can do something we achieve it
FITNESS
Fitness is #2 because all of the money in the world doesn’t matter if you are too sick to enjoy life.
DIET
Diet is #3 because even with all that fitness, if you don't have the proper diet to go along with it you will fail.
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out that have enabled me to reach the health and fitness goals I desired.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
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Stephen Gallo dad of two boys, a husband, a gym owner and normal guy who like's his beer and pizza.
Being married to a nutritionist he has learned what works for him and how it can be applied to others. The amazing part about fitness and nutirtion is that it's really based on science. If you understand the science and understand your habits you can get fit and toned in no time and sustain it.
For Support Email - contact@agileoutfitters.com